ThisBodyThisLife.com, a service associated with the book of the same title by Dr Seamus Phan and CJ Phan. This Body This Life, the book, with this website at thisbodythislife.com, provides tips, tricks, techniques, news and opinions on nutrition, diet, health, fitness, longevity, bodybuilding, meditation, yoga, Atkins, low fat, low carbohydrate, high protein, vegetarian diet, vitamins, supplements, nutrients, aerobics, anaerobic exercise, weight lifting, weight training, minerals, life extension, health, medicine, herbs, herbal, gym, workout, stretching, antiaging, anti-aging, sugar, insulin, healthy recipes, alternative treatment, sports medicine, body typing, macronutrients, obesity, written by international champion bodybuilder and sportsman C J Phan, and brother Dr Seamus Phan. Concepts covered include life extension techniques using proper nutrition, simple daily exercise regime, restful sleep and meditation, and proper supplementation. This Body This Life, the book, with this website at thisbodythislife.com, provides tips, tricks, techniques, news and opinions on nutrition, diet, health, fitness, longevity, bodybuilding, naturopathy, naturopathic medicine, Ayurveda, Traditional Chinese Medicine or TCM, meditation, yoga, Atkins, low fat, low carbohydrate, high protein, vegetarian diet, vitamins, supplements, nutrients, aerobics, anaerobic exercise, weight lifting, weight training, minerals, life extension, health, medicine, herbs, herbal, gym, workout, stretching, antiaging, anti-aging, sugar, insulin, healthy recipes, alternative treatment, sports medicine, body typing, macronutrients, obesity, written by international champion bodybuilder and sportsman C J Phan, and brother Dr Seamus Phan. Concepts covered include life extension techniques using proper nutrition, simple daily exercise regime, restful sleep and meditation, and proper supplementation. This Body This Life is an international bestseller, and bestseller of the week, at selected bookstores outside USA. This Body This Life has a pocket book known as This Body This Life Companion Primer, meant for busy people on the go. International bestselling book for health, fitness, nutrition, life extension and stress management right out of Asia. Dr Seamus Phan and CJ Phan gives talks on stress management, fight fat and stress workshops, this body this life live talks, stress relief and meditation primer, anti-stress office stretching primer, fitness assessment, athletic coaching for golfers and tennis players, personalized coaching, diet and recipe planning, home gym design, hotel and club gym design consulting. This book is more holistic than the competing body for life, which focuses on shape shifting, and demands more artificial supplements rather than holistic and organic foods. This Body This Life is more entrenched in the age-old principles of Chinese TCM, Ayurveda, and other established schools of holistic health and naturopathy.
asiafitnesscoach.com . techpharmalabs.com
motivational speaker . fitness coach & instructor . gym design
diet & nutrition counselor . recipe planning . stress management

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Related services by Dr Seamus Phan and CJ Phan. This Body This Life is an international bestseller, and bestseller of the week, at selected bookstores outside USA. This Body This Life has a pocket book known as This Body This Life Companion Primer, meant for busy people on the go. International bestselling book for health, fitness, nutrition, life extension and stress management right out of Asia.

Want to get in shape today?

AsiaFitnessCoach.com - Dr Seamus Phan, co-author, has founded TechPharma Labs, dedicated to peak performance and lifestyle counseling. If you want to get in shape with Seamus and CJ, contact us today!

Like to know why This Body This Life is such a comprehensive and yet easy-to-read health, fitness and antiaging book for everyone? FInd out more bellow:

Services we provide

This Body This Life: Motivational Seminars

Want to improve morale and health in your organization? Seamus and CJ are available as motivational keynote speakers for customized motivational group seminars that will motivate your people to improve their health, sharpen their minds, and invariably be happier and more productive.

  • 30-minute "Fight Fat and Stress LIVE" wake-up talks
  • 1-hour "Fight Fat and Stress PRIMER" talks
  • 2 to 4-hour "Fight Fat and Stress WORKSHOP" full program
  • 1-hour "Stress Relief and Meditation PRIMER" program
  • 1-hour "Anti-Sress Office Stretching PRIMER" program

Just in case you have not met Seamus yet, he is a renowned motivational keynote speaker who has spoken to governments, Fortune 1000 corporations, and other businesses alike, from small classes to audiences of 2,400. He is highly rated for all his keynote speeches, motivational and inspirational talks, customized training programs, and meeting facilitation. He is an engaging and yet professional speaker who brings content to the table, not just entertainment. He is also a sought after TV and radio commentator and analyst, and have appeared on TechTV, CNBC, Bloomberg and NewsRadio. Check out his past work at SeamusPhan.com.

Personalized Services by CJ Phan

As an international bodybuilding champion, CJ is an expert in dieting and nutrition that guarantees results, evident in his 100% shredded condition that competing bodybuilders and aspiring enthusiasts dream about. Obviously, discipline is the key to any dieting and nutritional regime, coupled with consistent exercise.

  • Initial Body and Fitness Objectives assessments
  • Athletic Coaching for Golfers (5 sessions and more)
  • Athletic Coaching for Tennis Players (5 sessions and more)
  • Extended Personalized Coaching (20 sessions and more)
  • Single-session Recommendations (1-seating only)
  • Diet and Recipe Planning for Families program
  • Diet and Fitness Planning for Executives program
  • Custom Home Gym Design consulting
  • Custom Hotel and Club Gym Design consulting

CJ is available for personalized coaching, diet and recipe planning, exercise planning (combining weight training and aerobic activity), custom home gym design, recommendation and consulting. If you want to get in shape with Seamus and CJ, contact us today!

On the Web

As a service to our readers, and that's you, we have created this web site. Feel free to interact with us, to request for services, to purchase more books and related products, and to learn new ideas.

Ready for some action, learning and motivation? Engage us now!

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ThisBodyThisLife.com - Dr Seamus Phan & CJ Phan.
Copyright© 2002-2007 Dr Seamus Phan. All rights reserved.
This is an information web site, providing sensible advice on diets, fitness, exercise and nutrition. However, no advice given is intended as a substitute for professional medical advice. Always consult your physician before making any significant dietary or lifestyle changes. We are not responsible for any of the information presented here.